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A must - this lady has totally transformed my life and body. I came to Stefania with a variety of problems (stomach, digestion, anxiety, depression), mainly coming from living life to the edge whilst working many long hours in a very stressful job; burning the candle at both ends. Her insightful knowledge and intuition, easy-to-implement strategies, and compassionate nature, changed my health and life. I haven’t looked back. I feel in control and rarely have outbreaks - and when I do, I know why and how to bring myself back. I can't recommend her and her sessions enough.
J. Weir, HR Director, Barcelona
It took me 15 years and a fortunate encounter to finally talk with someone and work on what is holding me back in life. Clearly, it’s never too late, and sometimes all it takes is to sit down with the right person...Stefania’s advice and how she challenges me throughout our sessions have had such a positive impact on my life that I could only recommend her services.
Stefania offers so much great information, some beautiful insights and really great practices and strategies for getting to the core of who I am. Awareness is everything and Stefania's approach is wonderful - really soft, engaging and very powerful.
S. Howse, Photographer, Lisbon
The vocalisation of where a lot of our streams of thought come from and explanation of our behaviour towards ourselves. Stefania provides people with helpful tools in understanding and working on these aspects to reach a happier free-er place. Thank you ! It was wonderful to hear many of the things I've thought about confirmed and explained and in such a passionate and clear way.
D. Youssef, Designer, London
CONTEMPORARY THERAPY OR HOLISTIC HEALTH SOLUTIONS?
Why not both?
Awaken, heal and transform with contemporary therapy
Discover your unique Human Design to understand the energetic blueprint of who you are
Redesign your nutritional health with Longevity Science
Assess your physical, emotional and spiritual health with Traditional Chinese Medicine
Receive guidance on ancient healing medicines
Connect your mind, body and spirit so you can experience joy, freedom, and transformation.
ABOUT THE BAREFOOT WOMAN
LETS TALK ABOUT YOUR WELLBEING
Stefania Arzamendia is a bilingual London-based Holistic Psychotherapist & Health Coach
I am an international psychotherapist, health coach and entrepreneur teaching individuals and companies how to increase their emotional intelligence, emotional skills and coping mechanisms in order to deal with stress, anxiety, demotivation and depression, as well as assessing and guiding people's general health using Traditional Chinese Medicine and Taoist principles.
I've grown up and lived in multiple countries across South America, Europe and Oceania, as well as having travelled to over 30 countries across 6 continents. My international background and my experience in multiple industries such as real estate, food innovation, film, tech, mental health and wellbeing have cultivated my resilience and open-mindedness when dealing with the complexities of human behaviour. I help individuals, employees and executives tackle their mental health, well-being and emotional issues so they can thrive at work and in their personal life.
I believe people’s emotional troubles and mental disharmonies need to be addressed along with the examination of their physiological health, lifestyle and food habits. I was not comfortable talking to my clients strictly from a psychological perspective. My studies in Traditional Chinese Medicine, Taoist and Longevity principles, allow me to holistically understand people's problems and find solutions for the root problem. What I do is a healing art in concert with the concept of balance, ancestral wisdom and science. When I talk about mental health I take into account the physical, emotional, mental, ecological, social and spiritual factors.
The Barefoot Woman grew from focusing my attention on the unity and integrity of the human body (mind, body and soul) and its interrelation with the outside world. Transforming your life can be done through talking therapy, movement therapy, using food as medicine...and more. We can work in Spanish or English, as you prefer. Looking forward to meeting you!
Stefania teaches individuals how to make the unconscious conscious. She guides others to understand themselves, their behaviours, and their emotions in order to live authentically and lead with compassion.
She holds a space for you to grow stronger, be vulnerable, expand your awareness and connect with your power and intelligence. Together you will do deep psychological work to create awareness and heal trauma, as well as redesign your lifestyle, diet, and care rituals so that you can take on the world from a place of wholeness.
Stefania can show you how you can transform your life.
More Success Stories
Today I work to fulfil my dreams instead of holding on, being tide down to a secure career that I didn’t dare let go of in fear of not being able to achieve what I truly desire...the work Stefania and I did brought me freedom from most chronic issues, including mental and emotional.
The results are really incredible, they are permanent and through the learning of unconventional methods, a new uncharted territory opened up for me.
Today I’m feeling free, light and positive, I smile more then frown and I’m finally becoming the person I aways wanted to, but never had the energy to be.
P. Petraszewski, Co-Founder at Blue Tit London
Bonne année Stefania, wanted to tell you that you are the best thing that happened to me in 2020, and I’m extremely grateful for your help, guidance and patience. Hope you’re doing stellar.
M.T, Project Manager, Dubai
Hi Stefania, I just wanted to message you to say thank you for your help last year as we didn't catch up after my last session with you.
Im glad to say I am doing sooo much better than I was. It was such an incredibly difficult and painful time for me, and I wouldn't have pulled through without the support of others like you. Thanks for giving me hope and light when all I could see was darkness. Its been a process of healing and this still continues, but I know things will only get better.
I hope you are well and wish you the very best for the year ahead.
Stefania is knowledgeable and empathic. I would recommend her to anyone struggling with issues and willing to change.
L. Bazooka, Oxford
Take a deep breath.
How are you?
Is there anything bothering you? What are you struggling with? Please let me know and I will get back to you with suggestions on how I can guide you forward within a few hours.