The perfect solution if you want to feel confident about your immune system and develop realistic health habits that suit your lifestyle. Enhance your health, develop your wellbeing, and learn to connect your mind and body to avoid pain or discomfort with Contemporary Science and Traditional Chinese Medicine.
UNIFY YOURSELF WITH THE
FLOW OF NATURE
A programme to assess your bio-individuality, treat your imbalances with medicinal foods and taoist herbs, and review your lifestyle to cultivate an active immune system and excellent health.
Become in-tuned with the energetics of your unique body type, learn health hacks with practical applications that will build and maintain your good health, and gradually replace the negative patterns that previously led to pain and discomfort with habits that fit into your lifestyle and will keep you in flow with nature.
What you think you know about your health, mind, body and food will be challenged and your awareness will expand with a whole new school of thought. You will learn to reconnect your mind, body and spirit for life - once you draw the connection, everything rearranges.
Achieve and sustain a holistic lifestyle. Use your energy levels wisely. Develop an intelligent approach to wellness.
Wake up to the fact that your food, lifestyle, and attitudes have a direct impact on how you feel and think.
I'll personally support you to connect with your health mission and develop the strategy to get you there. We’ll transform your mindset and remove what’s standing in the way of you feeling balanced, pain-free and happy.
MIND, BODY, SPIRIT
DRAW THE CONNECTION FOR LIFE
It's time to
Cool, what's included?
Free 30 minute private consultation via Zoom with Stefania
8 private 60 minute sessions with Stefania via Zoom, weekly during the 8-week programme
4 additional private 60 minute follow-up sessions after the programme is finished
All-day availability to Stefania via WhatsApp (with boundaries!)
Health assessment from a Traditional Chinese Medicine perspective
Nutrition plan with medicinal food recipes
Taoist Medicinal Tonics
Understand the body, mind & spirit connection
Effective techniques to strengthen Qi Meridians & Hara
Execute the core principles of the Longevity Diet
Stay grounded and avoid confusion about all the diet trends and advice in the current age of information overload
Self-care strategies & tips for mindfulness and meditation
Information, articles, handouts, recipes and much more
* Due to the current crisis, flexibility on payments & reductions are possible, just ask :)