Cool, what's included?
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Free 30 minute private consultation via Zoom with Stefania
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8 private 60 minute sessions with Stefania via Zoom, weekly during the 8-week programme
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4 additional private 60 minute follow-up sessions after the programme is finished
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All-day availability to Stefania via WhatsApp (with boundaries!)
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Health assessment from a Traditional Chinese Medicine perspective
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Nutrition plan with medicinal food recipes
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Taoist Medicinal Tonics
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Understand the body, mind & spirit connection
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Effective techniques to strengthen Qi Meridians & Hara
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Execute the core principles of the Longevity Diet
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Stay grounded and avoid confusion about all the diet trends and advice in the current age of information overload
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Self-care strategies & tips for mindfulness and meditation
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Information, articles, handouts, recipes and much more
Price: £1,350
* Due to the current crisis, flexibility on payments & reductions are possible, just ask :)
Lets connect, I'd love to hear from you!
Message me or Send me a Voice Note
or leave your question below and I will get back to you ASAP